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My personal food journal smoothie series volume 4 healthy diet journal on amazoncom free shipping on qualifying offers this beautifully designed food journal focuses more on nutrition rather than counting calories this type of food journal is best for people who are just looking to maintain their weight or lose weight based on . Smoothie recipes volume 2 amazing o ts and the benets are doubled o ss one tem th s ories o tive shape oop and elimi ts we delicious t the trick blending hape team table of contents acked green t orie t t appuccino angerine t green apple pineapple green ale t cinnabun tmeal oupe te chip aspberry obbler vered banana tmeal olada mocha ternger s up cheesecake ookie lime pie lemon . Development of smoothies from selected fruit pulps juices abstract smoothies with improved sensory characteristics were developed by blending selected tropical. The original smoothie book volume 2 is the second book in the original series trilogy which also includes smoothies the original smoothie book recipes from the pros and juice the original juicing book. 2 what constitutes a healthy smoothie the ingredients stick to local organic fresh fruits and vegetables whenever possible use the highest quality water you have access to and raw milk or your nut milk of choice